We believe through constantly varying movements, the body never becomes adapted to a routine. While some movements remain the same such as squats, the order of movements, repetitions to be completed and distances to be covered in a given time frame will always be different. This is what will set you up for success.
Squatting = Sitting and Standing, Deadlift = Picking an object off the floor. These are functional movements and we don't shy away from them. We embrace them as the are the core of how we are humans function in our daily lives. We believe that through functional movements we are able to move large loads, long distances quickly and efficiently.
Higher intensity equals higher results. The longer you are able to maintain high work capacity, with control and efficiency the quicker you will yield the desired result. We love to work hard, play harder and enjoy the benefits of our hard work.
CrossFit is exactly this, we constantly vary as many movements in endless combinations, execute them at high intensity for best results and use functional movements that allow us to become better versions of ourselves. Does this sound intimidating? Of course it does, but we understand that! Understand that CrossFit is for everyone of all ages and anyone looking to make a lifestyle change. Everything is scalable to everyone and their personal needs which means we will adapt to your fitness level.
Hours Worth of Classes
Common Goal: Leave Better Than Yesterday
I love working with Coach Kekai! He always pushes me to go harder and faster than I think that I can. I wouldn't be where I am they without his determination and wonderful coaching skills. He always makes sure that my form is correct when weightlifting and practice a new gymnastic skill. He makes working out so much fun and I get stronger and better everyday.
Kekai and Lindsay introduced me to crossfit about 5 years ago and I was hooked. It's the only thing that keeps me motivated to stay physically fit. Kekai is an excellent coach. He will help keep you motivated in a fun environment. Plus you will surprise your self everyday. Come join the fun.
CrossFit Ho'ola is a great gym whether you are a beginner or experienced. Kekai is a great coach that will work with you on your technique and provides realistic goals. Lindsay and Kekai will make you feel very welcome - they are two of the kindest people I know! Their passion for CrossFit shows through their coaching.
What an awesome place to workout and get to know new people! It can be intimidating to start a new hobby - especially when it comes to working out. However, I immediately felt welcomed and comfortable. I enjoy the social interactions CrossFit Ho'ola provides after my busy days ay work!
What an awesome vibe this place has. Coach Kekai loves what he does and it shows! I am a beginner and I not only feel welcome, but Coach Kekai takes the time to ensure that I learn and get a great workout. Lindsay and Kekai are a special pair and would encourage anyone from beginners to Crossfit pros to come check this place out.